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The Breathable Body & Asthma Free Arizona

 

Breath is the key to good health

Breathing is steeped in more mythology than any other psycho-physiological process. We draw breath 20,000 times a day. Yet most of us do not know how to make the most of our breath to use it as a vehicle for richer physical and emotional health. The breath is one of the most potent tools we have. Its power to intervene and assist with the suffering and pain of everyday life has been known since ancient times. Some ailments can be signs of the body’s struggle to establish a coherent relationship with its breathing. Shortness of breath, shallow breathing, irregular breathing patterns, breath holding, anxiety, insomnia, allergies, snoring, sleep apnea, asthma, poor digestion, forgetfulness, depression, chronic fatigue and fibromyalgia are all symptoms of incoherence between body and breath. The goal of The Breathable Body is to help people access the power to make their lives more nourishing, more comfortable, and more breathable.

 

To Learn More:

Robert Litman - Buteyko Breathing Educators Association Educator and Trainer, Buteyko Institute of Breathing and Health Practitioner

www.asthmafreearizona.com

Buteyko Breathing Educators Association Inc. and to find other Buteyko Practitioners

www.buteykoeducators.org

Continuum Movement

www.continuummovement.com

 

2012 Schedule of Workshops and Classes:

Free Lecture Series

The Buteyko Institute Method of Breathing Retraining

Continuum Movement and Breathable Body

Registration:

Phone Robert Litman at 520-326-9775

Email robert@thebreathablebody.com

We accept Visa, Master Card, American Express and Discover cards

 

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Free Lecture Series 2012 Schedule

California: February 15th – 7:30 pm

East West Bookstore; 324 Castro Street. Mountain View, California 94041

Call to reserve a space: 650.988.9800 www.eastwest.com

Controlling Asthma, Allergies, Snoring, Sleep Apnea, Anxiety, Panic and Digestive Disorders.

The Buteyko Breathing Method with Robert Litman of The Breathable Body

International breath, movement and anatomy educator for 25 years swill cover a proven, safe and effective way to control the distress of breathing disorders. The presentation includes education on “how breathing works”, and experiential exercises to restore effortless symptom free breathing. “Breathing is one of the most important therapeutic tools we have and Robert will help access the simple power of breathing and use it to make life more nourishing, more comfortable, and more breathable. Robert teaches in Dr. Andrew Weil’s program for Integrative Medicine at the University of Arizona and is on the faculty of Continuum Movement. www.asthmafreearizona.com

Event Flyer Description: flyer download

 

Tucson, Arizona - March 30, 6:30 – 8 pm

Unity Church, 3617 N. Camino Blanco • Tucson, AZ 85718                 

Contact: robert@thebreathablebody.com  520.326.9775

Event Flyer Description: flyer download

 

Tucson, Arizona and Northern California

Free lecture on The Buteyko Method available for groups in your home, work or community organization. 

 

 

 

 

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The Buteyko Institute Method of Breathing Retraining 2012 Schedule

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Tucson, Arizona and Northern California (Bay area and north)

Private and Group classes

The Buteyko Method of Breathing Retraining is now available and scheduled at your convenience.

Learning the Buteyko Method of Breathing Retraining consists of four sessions of an hour and half to two hours over a one to two week period with a fifth follow up session when needed. Classes are held in a private setting. Cost: $500. Payment plans available and group rates are available.

Contact: Robert@thebreathablebody.com – 520.326.9775

 

San Francisco, California:

Asthma, Allergies, Anxiety, Sleep Apnea and Snoring Controlled

January 13 – 15, 2012. Friday – 6 – 8 pm. Saturday – 11 am – 5:30 (break 1:30 – 3), Sunday 1 – 4 pm

Tuition: $375 early bird registration. $450 after Dec 15, 2012.

Discounts: Bring one person to class and receive $25 off early bird price. Bring 2 people, $50 off, three people or more and receive the class for $275. Payment plans available. Class size is limited so register early. Payment Plans available.

Contact Robert Litman robert@thebreathablebody.com or 520.326.9775

You can register by clicking the following link and select the Workshop/Events link: www.theloftsf.com

Event Flyer Description: flyer download

 

 Palo Alto, California:

Asthma, Allergies, Anxiety, Sleep Apnea and Snoring Controlled

February 17 - 19, 2012. Friday – 6 – 8 pm. Saturday – 11 am – 5:30 (break 1:30 – 3), Sunday 1 – 4 pm

Tuition: $375 early bird registration. $450 after Feb 1, 2012.

Discounts: Bring one person to class and receive $25 off early bird price. Bring 2 people, $50 off, three people or more and receive the class for $275. Payment plans available. Class size is limited so register early. Payment Plans available.

Contact Robert Litman robert@thebreathablebody.com or 520.326.9775

More information: www.asthmafreearizona.com www.buteykoeducators.org

Event Flyer Description: flyer download

 

 Tucson, Arizona

April 14 – 18

The Buteyko Method of Breathing Retraining:  Asthma, Allergies, Anxiety, Sleep Apnea and Snoring Controlled

Saturday and Sunday 3 – 5 pm, Monday/Tuesday/Wednesday. 6:30 – 8:30 pm

Tuition: Special pre-summer discounted price - $150.

Registration and information, contact: robert@thebreathablebody.com or 520.326.9775

Event Flyer Description: flyer download

 

April 20 - 24

The Buteyko Method of Breathing Retraining:  Asthma, Allergies, Anxiety, Sleep Apnea and Snoring Controlled

Friday 6:30 – 8:30 pm, Saturday and Sunday 3 – 5 pm,  Monday and Tuesday, 6:30 – 8:30 pm.

Tuition: Special pre-summer discounted price - $150

Registration and information, contact: robert@thebreathablebody.com or 520.326.9775

Event Flyer Description: flyer download

 

The Buteyko Breathing Educators Association Educator Training

Tucson, Arizona.

April 13 -25, 2012

For application and details, contact: robert@thebreathablebody.com or 520.326.9775

Event Flyer Description: flyer download

 

 

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Continuum Movement & Breathable Body 2012 Schedule

 

Berkeley, California:

The Breath of Moving Life with Emilie Conrad and Robert Litman.

February 10-12. Friday and Saturday 1 – 6 pm. Sunday 10 am – 4 pm

Early $425, $475 after Jan 10

To Register Call Donna 310-593-4651 or email theField@ContinuumMovement.com

Information: www.continuummovement.com

Event Flyer Description: flyer download

 

Tucson, Arizona

The Heart of Grief into Breath with Susan Harper and Robert Litman

March 1 – 5, 2012

Unexpressed grief weights the heart and constrains the breath. Inside grief lies loss - of a beloved, longing, shattered dreams; AND paradoxically passionate praise for what we have dearly loved, are missing and remembering with joy. We create a communal container where we can feel and express what lives in our belly, and with the strength of heart that comes from speaking the truth. Through heart-borne expression, we resonate more deeply with each other.

Workshop Logistics

Location: Center for Expressive Arts Therapy 3838 E. Ft. Lowell Rd Suite 2 Tucson, AZ 85716  

Tuition: $575 To register send a $100 non-refundable registration fee, payable to Robert Litman                          

2101 N. Treat Av Tucson, Arizona 85716 Final non-refundable payments are due Feb. 1, 2012                      

Workshop times: Thurs 12-6 PM, Fri 11-6 PM, Sat 1-9 PM, Sun 11-6 PM, Mon, 10:30 - 5 PM

Contact: Robert Litman 520.326.9775 robert@thebreathablebody.com

Event Flyer Description: flyer download

 

Santa Monica, CA

Entropy’s End…The Myth of Ageing with Emilie Conrad and Robert Litman

March 23 – 27, 2012 – 1 pm – 6 pm daily

Early $650, $700 after Feb 23

To Register Call Donna 310-593-4651 or email theField@ContinuumMovement.com

Information: www.continuummovement.com

Event Flyer Description: flyer download

 

 Santa Monica, CA

June 11- 27

Wellsprings Practitioner Training (100 hours Continuum experience required)

$2700

To Register Call Donna 310-593-4651 or email theField@ContinuumMovement.com

Application and information: www.continummovement.com

Event Flyer Description: flyer download

 

Dominican Republic

June, 2012

5 day health and healing retreat in the mountains of the Dominican Republic. http://www.montesacro.com.do

Contact: Robert@thebreathablebody.com for more information

Event Flyer Description: flyer download

 

 Europe

August 2012

Continuum Workshops in England and Italy. More information to follow.

Contact: Robert@thebreathablebody.com for details.

Event Flyer Description: flyer download