THE BREATHABLE BODY & ASTHMA FREE ARIZONA SCHEDULE 2010
TO REGISTER IN OUR CLASSES AND WORKSHOPS Contact Robert Litman at 520.975.1502. You can also email robert@thebreathablebody.com for more information. We accept Visa, Mastercard, American Express and Discover cards through PayPal.
THE BUTEYKO INSTITUTE METHOD OF BREATHING RETRAINING
BREATH IS THE KEY TO GOOD HEALTH
Breathing is steeped in more mythology than any other psycho-physiological process. We draw breath 20,000 times a day. Yet most of us do not how to make the most of our breath—to use it as a vehicle for richer physical and emotional health. The breath is one of the most potent tools we have—its power to intervene and assist with the suffering and pain of everyday life has been known since ancient times. Some ailments can be signs of the body’s struggle to establish a coherent relationship with its breathing. Shortness of breath, shallow breathing, irregular breathing patterns, breath holding, anxiety, insomnia, allergies, snoring, sleep apnea, asthma, poor digestion, forgetfulness, depression, chronic fatigue and fibromyalgia are all symptoms of incoherence between body and breath. The goal of The Breathable Body is to help people access the power to make their lives more nourishing, more comfortable, and more breathable.
CLASSES
THE BUTEYKO INSTITUTE METHOD OF BREATHING RETRAINING
FREE LECTURES AND CLASSES
FREE LECTURE SERIES
THE BREATHABLE BODY PRESENTS:
INTRODUCTION TO THE
THE BUTEYKO INSTITUTE METHOD OF BREATHING RETRAINING
The Myth of Deep Breathing
Each free lecture will provide tips on how The Buteyko Method can help with breathing challenges like: allergies, asthma, and shortness of breath, anxiety, panic attacks, snoring, sleep apnea, insomnia and digestive disorders.
Wednesday’s 6:30 – 8 pm, 2010
July 21 and 28, August 4 (tentative), August 18 (tentative), and August 25
September 8, 22, and 29, Oct 6, Nov 17 (tentative), Dec 1 and 8
LOCATION: Lotus Massage & Wellness Center
2850 E. Grant Road, Tucson, Arizona 85716
COST: FREE
TO REGISTER: Contact The Breathable Body at 520.975.1502 begin_of_the_skype_highlighting or
robert@thebreathablebody.com
For more information on The Buteyko Method, please visit:
www.asthmafreearizona.com or www.buteyko.info
CLASSES
THE BUTEYKO INSTITUTE METHOD OF BREATHING RETRAINING
Tucson, Arizona
July 23-25, 2010
Friday evening 6 – 8 pm, Saturday 10 am – noon & 2 – 4 pm, Sunday noon – 2 pm
COST: – $310 pre-registration - $335 within two weeks of class – Payment plans available
LOCATION: Central Tucson
CONTACT AND REGISTRATION: The Breathable Body at 520.975.1502 or
robert@thebreathablebody.com
For more information on The Buteyko Method, please visit:
www.asthmafreearizona.com or www.buteyko.info
Tucson, Arizona
July 30- August 1, 2010
Friday evening 6 – 8 pm, Saturday 10 am – noon & 2 – 4 pm, Sunday noon – 2 pm
COST: $310 pre-registration - $335 within two weeks of class – Payment plans available
LOCATION: Central Tucson
CONTACT AND REGISTRATION: The Breathable Body at 520.975.1502 or
robert@thebreathablebody.com
For more information on The Buteyko Method, please visit:
www.asthmafreearizona.com or www.buteyko.info
Tucson, Arizona
August 27 - 29, 2010
Friday evening 6 – 8 pm, Saturday 10 am – noon & 2 – 4 pm, Sunday noon – 2 pm
COST: $310 pre-registration - $335 within two weeks of class – Payment plans available
LOCATION: Central Tucson
CONTACT AND REGISTRATION: The Breathable Body at 520.975.1502 or
robert@thebreathablebody.com
For more information on The Buteyko Method, please visit:
www.asthmafreearizona.com or www.buteyko.info
Tucson, Arizona
September 3 - 5, 2010
Friday evening 6 – 8 pm, Saturday 10 am – noon & 2 – 4 pm, Sunday noon – 2 pm
COST: $310 pre-registration - $335 within two weeks of class – Payment plans available
LOCATION: Central Tucson
CONTACT AND REGISTRATION: The Breathable Body at 520.975.1502 or
robert@thebreathablebody.com
For more information on The Buteyko Method, please visit:
www.asthmafreearizona.com or www.buteyko.info
Tucson, Arizona
September 10 - 12, 2010
Friday evening 6 – 8 pm, Saturday 10 am – noon & 2 – 4 pm, Sunday noon – 2 pm
COST: $310 pre-registration - $335 within two weeks of class – Payment plans available
LOCATION: Central Tucson
CONTACT AND REGISTRATION: The Breathable Body at 520.975.1502 or
robert@thebreathablebody.com
For more information on The Buteyko Method, please visit:
www.asthmafreearizona.com or www.buteyko.info
Tucson, Arizona
October 1-3, 2010
Friday evening 6 – 8 pm, Saturday 10 am – noon & 2 – 4 pm, Sunday noon – 2 pm
COST: $310 pre-registration - $335 within two weeks of class – Payment plans available
LOCATION: Central Tucson
CONTACT AND REGISTRATION: The Breathable Body at 520.975.1502 or
robert@thebreathablebody.com
For more information on The Buteyko Method, please visit:
www.asthmafreearizona.com or www.buteyko.info
San Antonio, Texas
October 25, 26 & 27, 2010
Monday, Tuesday and Wednesday evening
Contact: Suzanne Wright Crain at: swcsprouts@aol.com for more information about cost, location, times and dates
Tucson, Arizona
October 29 - 31, 2010 (Tentative)
Friday evening 6 – 8 pm, Saturday 10 am – noon & 2 – 4 pm, Sunday noon – 2 pm
COST: $310 pre-registration - $335 within two weeks of class – Payment plans available
LOCATION: Central Tucson
CONTACT AND REGISTRATION: The Breathable Body at 520.975.1502 or
robert@thebreathablebody.com
For more information on The Buteyko Method, please visit:
www.asthmafreearizona.com or www.buteyko.info
Big Island, Hawaii
November 17 – 19, 2010
Contact: Carolyn Mondress, cmondress@hughes.net about cost, location & times
Tucson, Arizona
November 26 - 28, 2010
Friday evening 6 – 8 pm, Saturday 10 am – noon & 2 – 4 pm, Sunday noon – 2 pm
COST: $310 pre-registration - $335 within two weeks of class – Payment plans available
LOCATION: Central Tucson
CONTACT AND REGISTRATION: The Breathable Body at 520.975.1502 or
robert@thebreathablebody.com
For more information on The Buteyko Method, please visit:
www.asthmafreearizona.com or www.buteyko.info
Tucson, Arizona
December 3 - 5, 2010
Friday evening 6 – 8 pm, Saturday 10 am – noon & 2 – 4 pm, Sunday noon – 2 pm
COST: $310 pre-registration - $335 within two weeks of class – Payment plans available
LOCATION: Central Tucson
CONTACT AND REGISTRATION: The Breathable Body at 520.975.1502 or
robert@thebreathablebody.com
For more information on The Buteyko Method, please visit:
www.asthmafreearizona.com or www.buteyko.info
Tucson, Arizona
December 17-19, 2010
Friday evening 6 – 8 pm, Saturday 10 am – noon & 2 – 4 pm, Sunday noon – 2 pm
COST: $310 pre-registration - $335 within two weeks of class – Payment plans available
LOCATION: Central Tucson
CONTACT AND REGISTRATION: The Breathable Body at 520.975.1502 or
robert@thebreathablebody.com
For more information on The Buteyko Method, please visit:
www.asthmafreearizona.com or www.buteyko.info
MOVEMENT WORKSHOPS AND CLASSES
SANTA MONICA, CALIFORNIA
Wellsprings Training for Practitioners
(go to www.continuummovement.com for more information on this program. Emilie Conrad & Robert Litman
June 7 - 23, 2010
At the Continuum Studio in Santa Monica, CA
Early enrollment recommended - Limited to 22 people
Download 2010 application and information.
For local housing, check Accommodations page.
List of Certified Wellsprings Practitioners.
Continuum 1629 18th Street Studio 7, Santa Monica, CA 90404
310-593-4651 theField@ContinuumMovement.com
BERKELEY, CALIFORNIA
Continuum Movement
with Emilie Conrad and Robert Litman
FLUID ANATOMY –THE FOUNTAIN OF LIFE
September 24, 25, 26, 2010
For costs and registration please contact the
Continuum Movement office at: fluidmovment@mac.com or 310. 453.4402
San Antonio, Texas
Private Breathing Coaching sessions with
Robert Litman.
Studio A Pilates Studio – San Antonio
One-hour sessions geared to your personal needs.
Cost $120
Thursday, October 21, 2010 all day
Friday, October 22, 2010, 7 am – noon
Monday October 25, 2010, all day
Tuesday, October 26, 2010 all day
Wednesday. Oct 27, 2010, all day
Contact to schedule appointment:
Studio A (210.828.5900) info@studioa-pilates.com
The Breathable Body – The Art and Science of Breathing
Friday, October 22, 2010
1 pm – 5 pm - $125
• Anatomy & Physiology of Breath
• Exploring Different Types of Breath
• Examining Different Movements that Facilitate Different Types of Breath: How to Help Yourself
Studio A: Pilates, 5310 Broadway
Contact Studio A, 210.828.5900 for more information on date, time and cost.
Registration and details: Studio A (210.828.5900) info@studioa-pilates.com
THE BREATHABLE BODY AND STUDIO A
Presents:
Fletcher Pilates & Percussive Breathing
Saturday, October 23. 2010
1 pm – 5 pm - $125
$200 if you attend if you attend both Friday and Saturday’s classes.
Registration and details: Studio A (210.828.5900) info@studioa-pilates.com
San Antonio, Texas
CONTINUUM MOVEMENT WITH ROBERT LITMAN
AND SUZANNE WRITE CRAIN
One-day class on Sunday, October 24, 2010
Contact: Suzanne Wright Crain at: swcsprouts@aol.com for more information about cost, location, times and dates