The Breathable Body & Asthma Free Arizona
Breath is the key to good health
Breathing is steeped
in more mythology than any other psycho-physiological process. We draw breath
20,000 times a day. Yet most of us do not know how to make the most of our breath to
use it as a vehicle for richer physical and emotional health. The breath is one
of the most potent tools we have. Its power to intervene and assist with the
suffering and pain of everyday life has been known since ancient times. Some
ailments can be signs of the body’s struggle to establish a coherent
relationship with its breathing. Shortness of breath, shallow breathing,
irregular breathing patterns, breath holding, anxiety, insomnia, allergies,
snoring, sleep apnea, asthma, poor digestion, forgetfulness, depression,
chronic fatigue and fibromyalgia are all symptoms of incoherence between body
and breath. The goal of The Breathable Body is to help
people access the power to make their lives more nourishing, more comfortable,
and more breathable.
To Learn More:
Robert Litman - Buteyko Breathing Educators Association Educator and Trainer,
Buteyko Institute of Breathing and Health
Practitioner
Buteyko Breathing Educators
Association Inc. and to find other Buteyko
Practitioners
Continuum Movement
2012 Schedule of Workshops and Classes:
The Buteyko Institute Method
of Breathing Retraining
Continuum Movement and
Breathable Body
Phone Robert Litman at 520-326-9775
Email robert@thebreathablebody.com
We accept Visa, Master Card, American Express
and Discover cards
.
Free Lecture Series 2012 Schedule
California:
February 15th – 7:30 pm
East West Bookstore; 324
Castro Street. Mountain View, California 94041
Call to reserve a space: 650.988.9800 www.eastwest.com
Controlling Asthma, Allergies, Snoring, Sleep Apnea,
Anxiety, Panic and Digestive Disorders.
The Buteyko Breathing Method with Robert Litman of The Breathable Body
International breath,
movement and anatomy educator for 25 years swill cover a proven, safe and
effective way to control the distress of breathing disorders. The presentation
includes education on “how breathing works”, and experiential exercises to
restore effortless symptom free breathing. “Breathing is one of the most important
therapeutic tools we have and Robert will help access the simple power of
breathing and use it to make life more nourishing, more comfortable, and more
breathable. Robert teaches in Dr. Andrew Weil’s program for Integrative
Medicine at the University of Arizona and is on the faculty of Continuum
Movement. www.asthmafreearizona.com
Tucson,
Arizona - March 30, 6:30 – 8 pm
Unity Church, 3617 N. Camino Blanco • Tucson, AZ 85718
Contact: robert@thebreathablebody.com 520.326.9775
Tucson,
Arizona and Northern California
Free lecture on The Buteyko Method
available for groups in your home, work or community organization.
.
The Buteyko Institute Method of Breathing
Retraining 2012 Schedule
.
Tucson, Arizona and Northern California
(Bay area and north)
Private and Group classes
The
Buteyko Method of Breathing Retraining is now available and scheduled at your
convenience.
Learning
the Buteyko Method of Breathing Retraining consists of four sessions of an hour
and half to two hours over a one to two week period with a fifth follow up
session when needed. Classes are held in a private setting. Cost: $500. Payment
plans available and group rates are available.
Contact:
Robert@thebreathablebody.com
– 520.326.9775
San
Francisco, California:
Asthma, Allergies, Anxiety, Sleep Apnea
and Snoring Controlled
January 13 – 15, 2012. Friday – 6 – 8 pm. Saturday – 11 am – 5:30
(break 1:30 – 3), Sunday 1 – 4 pm
Tuition: $375 early bird registration. $450 after Dec 15, 2012.
Discounts: Bring one person to class and receive $25 off early
bird price. Bring 2 people, $50 off, three people or more and receive the class
for $275. Payment plans available. Class size is limited so register early.
Payment Plans available.
Contact Robert Litman robert@thebreathablebody.com
or 520.326.9775
You can register by clicking the following link and select the
Workshop/Events link: www.theloftsf.com
Asthma, Allergies, Anxiety, Sleep Apnea
and Snoring Controlled
February 17 - 19, 2012. Friday – 6 – 8 pm. Saturday – 11 am – 5:30
(break 1:30 – 3), Sunday 1 – 4 pm
Tuition: $375 early bird registration. $450 after Feb 1, 2012.
Discounts: Bring one person to class and receive $25 off early
bird price. Bring 2 people, $50 off, three people or more and receive the class
for $275. Payment plans available. Class size is limited so register early.
Payment Plans available.
Contact Robert Litman robert@thebreathablebody.com
or 520.326.9775
More information: www.asthmafreearizona.com
www.buteykoeducators.org
April 14 – 18
The Buteyko Method of Breathing Retraining: Asthma,
Allergies, Anxiety, Sleep Apnea and Snoring Controlled
Saturday and Sunday 3 – 5
pm, Monday/Tuesday/Wednesday. 6:30 – 8:30 pm
Tuition: Special pre-summer discounted price - $150.
Registration and information, contact: robert@thebreathablebody.com or
520.326.9775
April 20 - 24
The Buteyko Method of Breathing Retraining: Asthma,
Allergies, Anxiety, Sleep Apnea and Snoring Controlled
Friday 6:30 – 8:30 pm, Saturday and Sunday 3 – 5 pm, Monday and Tuesday,
6:30 – 8:30 pm.
Tuition: Special pre-summer discounted price - $150
Registration and information, contact: robert@thebreathablebody.com or
520.326.9775
The Buteyko Breathing Educators
Association Educator Training
Tucson, Arizona.
April 13 -25, 2012
For application and details, contact: robert@thebreathablebody.com or 520.326.9775
.
Continuum Movement & Breathable Body 2012 Schedule
Berkeley, California:
The Breath of Moving Life
with Emilie Conrad and Robert Litman.
February 10-12. Friday and Saturday 1 – 6 pm. Sunday 10 am – 4 pm
Early $425, $475 after Jan 10
To Register Call Donna 310-593-4651 or email theField@ContinuumMovement.com
Information: www.continuummovement.com
Tucson, Arizona
The Heart of Grief into Breath with Susan Harper and Robert Litman
March 1 – 5, 2012
Unexpressed grief weights
the heart and constrains the breath. Inside grief lies
loss - of a beloved, longing, shattered dreams; AND paradoxically passionate
praise for what we have dearly loved, are missing and remembering with joy. We
create a communal container where we can feel and express what lives in our
belly, and with the strength of heart that comes from speaking the truth.
Through heart-borne expression, we resonate more deeply with each other.
Workshop Logistics
Location: Center for
Expressive Arts Therapy 3838 E. Ft. Lowell Rd Suite 2 Tucson, AZ 85716
Tuition: $575 To register send a
$100 non-refundable registration fee, payable to Robert Litman
2101 N. Treat Av
Tucson, Arizona 85716 Final non-refundable payments are due Feb. 1, 2012
Workshop times: Thurs 12-6 PM, Fri
11-6 PM, Sat 1-9 PM, Sun 11-6 PM, Mon, 10:30 - 5 PM
Contact: Robert Litman
520.326.9775 robert@thebreathablebody.com
Santa Monica, CA
Entropy’s End…The Myth of Ageing with Emilie Conrad and Robert
Litman
March 23 – 27, 2012 – 1 pm – 6 pm daily
Early $650, $700 after Feb 23
To Register Call Donna 310-593-4651 or email theField@ContinuumMovement.com
Information: www.continuummovement.com
June 11- 27
Wellsprings Practitioner Training (100 hours Continuum experience
required)
$2700
To Register Call Donna 310-593-4651 or email theField@ContinuumMovement.com
Application and
information: www.continummovement.com
Dominican Republic
June, 2012
5 day health and healing
retreat in the mountains of the Dominican Republic. http://www.montesacro.com.do
Contact: Robert@thebreathablebody.com
for more information
August 2012
Continuum Workshops in
England and Italy. More information to follow.
Contact: Robert@thebreathablebody.com
for details.